Postpartum Planner "My Postpartum Oasis"
Postpartum Planning made easy!
Postpartum can seem very overwhelming.
This workbook breaks the postpartum period down into topics and makes your planning easy.
The 50 pages are packed with information, questions that help you reflect and plan and room to write down your thoughts to create your individualised postpartum plan for a restful and positive postpartum experience.
The postpartum workbook helps you:
To define and prepare for the postpartum that YOU want.
To set realistic expectations for yourself and your partner.
To ask for the help that you deserve.
To build a strong support network.
To set healthy boundaries.
To make a meal plan.
To identify potential challenges and how to overcome them.
It also includes information on the following topics:
Physical Changes after birth
Postpartum Diets & Recipes
Postpartum Affirmations
Postpartum Mental Health
Traditional Postpartum Care
And so much more
This is a PDF file. It is digitally fillable and printable.
This is a digital product. After your purchase, you will receive a secure link to the file.
Postpartum Planning made easy!
Postpartum can seem very overwhelming.
This workbook breaks the postpartum period down into topics and makes your planning easy.
The 50 pages are packed with information, questions that help you reflect and plan and room to write down your thoughts to create your individualised postpartum plan for a restful and positive postpartum experience.
The postpartum workbook helps you:
To define and prepare for the postpartum that YOU want.
To set realistic expectations for yourself and your partner.
To ask for the help that you deserve.
To build a strong support network.
To set healthy boundaries.
To make a meal plan.
To identify potential challenges and how to overcome them.
It also includes information on the following topics:
Physical Changes after birth
Postpartum Diets & Recipes
Postpartum Affirmations
Postpartum Mental Health
Traditional Postpartum Care
And so much more
This is a PDF file. It is digitally fillable and printable.
This is a digital product. After your purchase, you will receive a secure link to the file.
Postpartum Planning made easy!
Postpartum can seem very overwhelming.
This workbook breaks the postpartum period down into topics and makes your planning easy.
The 50 pages are packed with information, questions that help you reflect and plan and room to write down your thoughts to create your individualised postpartum plan for a restful and positive postpartum experience.
The postpartum workbook helps you:
To define and prepare for the postpartum that YOU want.
To set realistic expectations for yourself and your partner.
To ask for the help that you deserve.
To build a strong support network.
To set healthy boundaries.
To make a meal plan.
To identify potential challenges and how to overcome them.
It also includes information on the following topics:
Physical Changes after birth
Postpartum Diets & Recipes
Postpartum Affirmations
Postpartum Mental Health
Traditional Postpartum Care
And so much more
This is a PDF file. It is digitally fillable and printable.
This is a digital product. After your purchase, you will receive a secure link to the file.
Easily fillable from your phone, tablet and computer!
Testimonies
“Doing the workbook exercises led to some good conversations with my husband about things we hadn’t really communicated or considered yet.”
“Thank you for the workbook. It’s a great book with many valuable aspects but also kept short so that it is easy to work through. It helped me to prepare well for my postpartum.
We’ve been home for more than a week now and have had a very nice time together so far - the wounds are healing, but I also notice how vulnerable I am and how quickly my emotions can still change. Still, I feel like I can enjoy it a lot more this time because I’ve internalised the meaning of postpartum a lot more through your book.”