Postpartum Education Course

My Postpartum Oasis

Learn about and prepare for a physiological postpartum that optimises birth recovery, mental well-being, breastfeeding and bonding with your newborn.

Are you ready to experience a peaceful fourth trimester?

To feel prepared for the first weeks with your newborn?

To create a postpartum oasis where you and your family can thrive?

So that you can rest and fall in love with your baby?

If your answer to any of these questions is YES, then this course is for you!

The Postpartum Oasis Course includes

  • 9 Hours of Bite-Sized Video Lessons

  • Course Workbook, Handouts and Step-By-Step Guides

  • Evidence-Based (cited resources which each lesson)

  • 24/7 On-Demand

  • Lifetime Access

WHAT WILL YOU LEARN?

In the Postpartum Oasis Online Course you will learn how to:

  • Create your Postpartum OASIS

  • ENJOY the first weeks with your newborn

  • Get enough SLEEP

  • PROTECT your postpartum from stress

  • Realistically NAVIGATE the first six weeks

  • UNDERSTAND the postpartum identity shift

  • PREVENT postpartum depression

  • HEAL your body after vaginal or cesarean birth

  • Connect with your PARTNER

  • BOND and fall in love with your baby

  • Enhance your WELLBEING

  • CALM your nervous system

  • Build your SUPPORT network

“When we respect and support postpartum physiology, we optimise healing, growth and wellbeing for mother and baby.”

Damaris Lee, Postpartum Oasis Online Course

Postpartum Oasis Online Course
A$289.00
One time

Instant access to the Postpartum Oasis Online Course.

✓ Over 9 hours of video content
✓ Workbooks & handouts for each module
✓ Unlimited access

9 modules with over 9 hours of informative, practical, bite-sized video content, written summaries and worksheets on every topic.

  • Why even care about postpartum?

    We’ll discover the purpose of the postpartum period and the reasons why so many new parents struggle in it, trying to survive instead of thriving in the weeks and months after birth.

    Module Lessons:

    1. The Purpose of Postpartum

    2. Challenges of Postpartum

  • This module is all about understanding your postpartum self and working with your body in this season. Learn about the role of Oxytocin for overall postpartum well-being, the Golden Hour and how your brain changes to make you a better mum.

    Module Lessons:

    1. Oxytocin - The role of oxytocin in postpartum, how to enhance and hinder its release.

    2. Golden Hour - Its importance and what to do when you don’t have it.

    3. Maternal Brain Changes - How does the brain change and how can you support these changes for your benefit?

    Special: Bonding with your unborn child.

  • Healing after Vaginal and Cesarean Birth

    This module is all about healing your body well no matter if you had a vaginal or a cesarean birth. In 16 bite-size videos, you’ll learn what physical changes to expect and how to support your healing process best.

    Module Lessons:

    1. Physical Changes: Uterus, Postpartum Bleeding, Gut, Digestion, Pelvic Floor, Abdominal Muscles, Hormones, Night Sweats, Hair Loss

    2. Recovery after Vaginal Birth: Birth Injuries, Perineal Scar Massage

    3. Recovery after Cesarean Birth: Scar Care, Scar Desensitisation, Scar Massage

    Bonus Videos:

    1. Postpartum Belly Massage Instructions

    2. Bengkung Belly Binding Instructions

    Step-by-step guides:

    • Perineal Scar Massage

    • Sitz Bath

    • Padsicle

    • Cesarean Scar Desensitisation

    • Cesarean Scar Massage

  • You will learn how to avoid or minimise postpartum depression and feel emotionally and mentally well to be fully present for your newborn.

    Module Lessons:

    1. Postpartum Wellbeing

    2. Postpartum Nervous System

    3. Postpartum Sleep

    4. Baby Blues

    5. Postpartum Depression

    6. Postpartum Anxiety, PTSD, Psychosis

    7. Enhancing Wellbeing

    Practical Guide: Calming the Postpartum Nervous System

  • This module is about understanding your newborn’s physiology and needs, how to bond with them and how to help them transition to life in this world.

    Module Lessons:

    1. Bonding

    2. Skin-to-skin

    3. Baby Massage

    4. Baby Wearing

    5. Mother-Baby-Dyad

    6. Co-regulation

    Special: Why do babies cry?

  • In this module you will learn how breastfeeding works, how breastmilk is produced and released and how you can create the best conditions for a successful breastfeeding journey.

  • This module is all about setting your relationship up for success. You’ll also learn about physical changes in dads.

    1. Physical Changes in Dads

    2. Dad’s Role in Postpartum

    3. Postpartum Depression in Dads

    4. Setting your Relationship up for Sucess

  • Becoming a mum is more than birthing a baby. It is a transformation that affects all areas of your life. Learn about Matresence and how it helps you feel better on your motherhood journey.

  • Putting it all together!

    Creating your postpartum plan, support network and ultimately your Postpartum Oasis.

Postpartum Oasis Online Course
A$289.00
One time

Instant access to the Postpartum Oasis Online Course.

✓ Over 9 hours of video content
✓ Workbooks & handouts for each module
✓ Unlimited access

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