Postpartum Education Course
My Postpartum Oasis
Learn about and prepare for a physiological postpartum that optimises birth recovery, mental well-being, breastfeeding and bonding with your newborn.
Are you ready to experience a peaceful fourth trimester?
To feel prepared for the first weeks with your newborn?
To create a postpartum oasis where you and your family can thrive?
So that you can rest and fall in love with your baby?
If your answer to any of these questions is YES, then this course is for you!
The Postpartum Oasis Course includes
9 Hours of Bite-Sized Video Lessons
Course Workbook, Handouts and Step-By-Step Guides
Evidence-based Content (cited resources for each lesson)
Immediate, 24/7 On-demand Access
1 Year Access to the course content
Create your Postpartum OASIS
ENJOY the first weeks with your newborn
Get enough SLEEP
PROTECT your postpartum from stress
Realistically NAVIGATE the first six weeks
UNDERSTAND the postpartum identity shift
PREVENT postpartum depression
WHAT WILL YOU LEARN?
In the Postpartum Oasis Online Course you will learn how to:
HEAL your body after vaginal or cesarean birth
Connect with your PARTNER
BOND and fall in love with your baby
Enhance your WELLBEING
CALM your nervous system
Build your SUPPORT network
“When we respect and support postpartum physiology, we optimise healing, growth and wellbeing for mother and baby.”
Damaris Lee, Postpartum Oasis Online Course
Instant access to the Postpartum Oasis Online Course.
9 modules with informative, practical, bite-sized video content, practical guides and worksheets.
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Why even care about postpartum?
We’ll discover the purpose of the postpartum period and the reasons why so many new parents struggle in it, trying to survive instead of thriving in the weeks and months after birth.
Module Lessons:
The Purpose of Postpartum
Challenges of Postpartum
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This module is all about understanding your postpartum self and working with your body in this season. Learn about the role of Oxytocin for overall postpartum well-being, the Golden Hour and how your brain changes to make you a better mum.
Module Lessons:
Oxytocin - The role of oxytocin in postpartum, how to enhance and hinder its release.
Golden Hour - Its importance and what to do when you don’t have it.
Maternal Brain Changes - How does the brain change and how can you support these changes for your benefit?
Special: Bonding with your unborn child.
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Healing after Vaginal and Cesarean Birth
This module is all about healing your body well no matter if you had a vaginal or a cesarean birth. In 16 bite-size videos, you’ll learn what physical changes to expect and how to support your healing process best.
Module Lessons:
Physical Changes: Uterus, Postpartum Bleeding, Gut, Digestion, Pelvic Floor, Abdominal Muscles, Hormones, Night Sweats, Hair Loss
Recovery after Vaginal Birth: Birth Injuries, Perineal Scar Massage
Recovery after Cesarean Birth: Scar Care, Scar Desensitisation, Scar Massage
Bonus Videos:
Postpartum Belly Massage Instructions
Bengkung Belly Binding Instructions
Step-by-step guides:
Perineal Scar Massage
Sitz Bath
Padsicle
Cesarean Scar Desensitisation
Cesarean Scar Massage
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You will learn how to avoid or minimise postpartum depression and feel emotionally and mentally well to be fully present for your newborn.
Module Lessons:
Postpartum Wellbeing
Postpartum Nervous System
Postpartum Sleep
Baby Blues
Postpartum Depression
Postpartum Anxiety, PTSD, Psychosis
Enhancing Wellbeing
Practical Guide: Calming the Postpartum Nervous System
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This module is about understanding your newborn’s physiology and needs, how to bond with them and how to help them transition to life in this world.
Module Lessons:
Bonding
Skin-to-skin
Baby Massage
Baby Wearing
Mother-Baby-Dyad
Co-regulation
Special: Infant Sleep
Practical Guide: Bonding with Your Newborn, Settling Your Newborn and Baby Massage Instructions.
Workbook: Parental Emotion Regulation
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In this module you will learn how breastfeeding works, how breastmilk is produced and released and how you can create the best conditions for a successful breastfeeding journey.
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This module is all about setting your relationship up for success. You’ll also learn about physical changes in dads.
Physical Changes in Dads
Dad’s Role in Postpartum
Postpartum Depression in Dads
Setting your Relationship up for Sucess
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Becoming a mum is more than birthing a baby. It is a transformation that affects all areas of your life. Learn about Matresence and how it helps you feel better on your motherhood journey.
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Putting it all together!
Creating your postpartum plan, support network and ultimately your Postpartum Oasis.
Instant access to the Postpartum Oasis Online Course.
Get to know your Educator
Damaris Lee is a midwife and doula. Originally from Germany she now lives with her husband in Sydney, Australia.
Damaris became a midwife in Germany in her early 20s to work closely with women to promote their physical, emotional and mental health and wellbeing throughout their pregnancy, birth and postpartum.
In studying the physiology of pregnancy, birth, postpartum and breastfeeding she learned how to work WITH the body and how to optimise these processes for each woman and baby.
That’s exactly what she did when working as a private midwife in Germany and is currently doing as a postpartum doula and with the Postpartum Oasis Online Course: helping women understand the natural processes in their bodies and how they can work with their physiology to optimise their postpartum recovery and wellbeing and those of their babies as well as their breastfeeding journey.
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