Free Online Workshop
This 1-hour workshop provides an introduction to the main features of infant sleep and key neuroscience principles related to sleep and infant development.
You will
Understand infant sleep.
Explore unrealistic expectations.
Be given practical strategies for nurturing sleep.
Who is it for?
Pregnant mums and parents-to-be who want to prepare for newborn sleep and enter parenthood with realistic expectations around sleep.
Parents of infants up to 3 years who want to optimise their infants’ sleep or are facing sleep challenges.
Parents or primary caregivers who want to nurture their infants’ sleep for lifelong mental health.
What will you learn?
Infant brain development
Parenting the infant brain
Infant sleep biology and expectations
Art of nurtured sleep: tired cues and parenting to sleep
When to get help
Plus: Time to ask your questions.
The workshop is based on Nurtured Neuroscience, which is rooted in decades of research on infant brain development and the power of nurturing to prevent lifelong mental health struggles.
Register now for this free workshop. It is packed with so much valuable information that I don’t think I will offer this workshop for free again, so if you are interested, sign up now. I don’t want you to miss out.
I also highly encourage you to join me live for the opportunity to ask your questions.
The practicalities:
Online.
An invite link will be sent upon registration.
Replay will be available if you can’t make it live
I am looking forward to seeing you there :)
Damaris
(Postpartum Professional & Nurtured Neuroscience Practitioner)
Want more details? Here is exactly what we will cover:
Infant Brain Development
What is Nurture?
Nurture and the Limbic System
Parenting the Infant Brain
Adult Stress System
Infant Stress System
The Expectation of the Infant Brain about Sleep
Our Expectations about Infant Sleep
Infant Sleep Architecture
Circadian Rhythm and Melatonin
Infant Sleep Cycles and Night Waking
Sleepy Cues
Supporting Sleep