Recover from Your C-Section with Confidence, Comfort and Care
C-Section Recovery Online Course
A step-by-step online course designed to support your healing, mobility and wellbeing after a caesarean birth.
Whether you’ve just had a C-section or you’re preparing for one, it’s normal to feel a mix of questions, worries, and uncertainty.
🤰 If you’re preparing for a planned or possible C-section:
You may be feeling nervous about what recovery will actually look and feel like.
You want to feel prepared, confident, and supported—not left guessing after you leave the hospital.
🤱 If you’re already recovering:
No one truly prepares you for how much rest and care your body needs after surgery.
Scar discomfort, tenderness, or that “pulling” sensation may leave you unsure of what’s normal.
And at the same time, you’re trying to care for your baby while healing yourself.
No matter where you are on your journey, you deserve clear, compassionate guidance to recover in a way that feels safe, supported, and empowering.
This course is here to remind you that C-section recovery doesn’t have to feel confusing, lonely or left to chance.
🌿 If you’re already recovering – you’ll learn practical, gentle steps to support healing, ease discomfort, and regain confidence in your body. You’ll feel reassured knowing what’s normal, what’s helpful, and how to move forward safely.
🌿 If you’re preparing for a planned C-section – you’ll walk into birth feeling calm and informed, with a clear roadmap for your recovery. You’ll know what to expect, how to care for yourself and how to set up the right support from the very beginning.
The C-Section Recovery Course Includes:
Bite-sized Video Lessons
Handouts and Step-by-step PDF Guides
Immediate Access
24/7 On-Demand
By the end, you’ll:
✅ Know what physical changes to expect
✅ Learn how to support your body for optimal recovery
✅ Know how to support scar healing and reduce tension
✅ Feel emotionally supported and reassured in this season of healing
Module 1: Physical Recovery
This chapter includes 9 lessons on the physical changes that happen after birth and what to practically do to ease them, such as uterus recovery, afterpains, postpartum bleeding, postpartum hormones, hemorrhoids and abdominal muscles.
After completion, you know exactly what to expect and won’t be thrown off guard by the physical changes that happen naturally, like so many new mums are, but you will know how to ease them and optimise your recovery.
Downloadable PDF:
Your Guide To Physical Changes After Birth
Module 2: Recovery After C-Section
The main difference in recovery from a caesarean birth to a vaginal birth is that you are also recovering from abdominal surgery.
In this module, we’ll talk about the anatomy of a C-section and the timeline for healing.
Downloadable PDFs:
Healing After Cesarean Birth
Cesarean Recovery Essentials
Module 3: C-Section Scar Care
In this module you’ll learn how to effectively care for your scar.
We’ll talk about the possibility of developing adhesions, numbness and a c-secton shelf, how you can avoid these and care for your c-section scar for optimal healing and recovery.
With instructional videos on scar desensitisation and scar massage, you will know exactly what to do.
Downloadable PDFs:
C-Section Scar Desensitisation
C-Section Scar Massage
Plus a Bonus Module with instructional videos on how to do a Postpartum Belly Massage and Postpartum Belly Binding.
Get immediate access and start learning about optimising your cesarean birth recovery today.
Most mums are sent home from the hospital with no information on how to recover after this major surgery and how to care for their scar to avoid adhesions and long-term scar problems.
This course goes deeper—combining:
🌿 Traditional wisdom on postpartum healing
📖 Evidence-based recovery strategies
💆♀️ My experience as a midwife, postpartum doula & massage practitioner
So you don’t just heal physically—you feel emotionally held and empowered.
This course is perfect for you if…
You’ve recently had a planned or unplanned C-section
You’re preparing for birth and want to feel ready if a C-section happens
You want gentle, clear steps instead of conflicting internet advice
You long to feel confident, supported and cared for as you recover
You don’t have to figure this out alone.
Let me guide you step by step through recovery—so you can feel strong, safe and supported.
Get immediate access and start learning about optimising your cesarean birth recovery today.
Healing from a C-section is not just about your scar.
It’s about feeling whole—physically, emotionally and as a mother.
If you want a holistic guide to postpartum recovery, emotional wellbeing and your newborn, then check out my signature course My Postpartum Oasis.
