Sydney Postpartum Support
“Mothering the Mother”
The first six weeks following birth is one of the most critical periods for the baby and the mum. Often, I see mums giving all of themselves for their new baby but neglecting their own well-being even though it is just as critical for them to be mothered!
This period postpartum should be a time for every mum to not just provide for but to bond and fall in love with her newborn and a time for her to rest and allow her body to heal and recover from childbirth.
With families living far away and their partners returning to work shortly after the birth, I have seen mums feeling alone, overwhelmed and exhausted as they battle with the desire to be a good mum and the guilt of not being able to cope.
Postpartum Care is for every mum who wants to be their best self, and I believe this should never be a luxury but a necessity. Every mum needs and deserves to be mothered over this period; nurtured in a non-judgmental way so that the best mum within her will be available for her new baby.
Supporting you to recover, breastfeed and bond with your baby
in a nurturing and calm environment.
Postpartum Support - How does it look like?
Be Prepared
A catch up will be organised after you engage me as your Doula to establish a Postpartum Plan that is tailored to your personal and family circumstances and needs. During this catch-up, we will aim to identify your ‘ideal’ postpartum, which includes setting out a plan that identifies your postpartum needs and support network, as well as establishing the type of care you need from me.
In addition to this, I will answer all the questions you may have and provide you information about breastfeeding, newborn behaviour and infant care. This aims to reduce any potential anxiety and self-doubt. I believe that having a good postpartum plan and education will empower you to face your postpartum and motherhood with confidence.
Postpartum Visit
Postpartum Care starts once you and your baby are back at home. We will make arrangements for me to come to your home and provide you with all the support you have identified you need. I will be available to you as regular as you need, especially in the first six weeks postpartum to ensure that you are cared for.
Your postpartum care may include the following:
Breastfeeding support such as latching, different positions and breastmilk production.
Postpartum massage and bodywork (find out more) to promote healing and well-being.
Gentle movement and breathing exercises to promote recovery and pelvic floor health.
Meal preparation and cooking nourishing postpartum meals in your home.
Help with newborn care.
Newborn settling techniques.
Swaddling techniques.
First baby bath.
Simple infant massage instruction.
Support to find your own parenting style and trusting your instincts and intuition.
Practical in-home support such as light home cleaning and laundry.
Birth debrief.
Practical, emotional and mental support.
What Families Are Saying
Sarah, 1st-time Mum
“Damaris has been an absolute godsend in our postpartum journey.
Being first time parents we did our research in the support we might need. We decided a doula was important in building out our village. After doing our research we found Damaris had the same approach we were taking and aligned in what we found important. Most importantly, she is a warm person that I knew I could rely on.
Knowing she was coming every week gave both myself and my husband peace of mind. We always knew we had someone to run our questions past and a pair of hands. Her massages were magic for me sore back and the different resources she provided will be relevant for years to come. I can not recommend her enough.”
Chris, 1st-time Dad
“My partner and I engaged Damaris to help support and guide us through the birth of our first daughter.
Both being from overseas, and with no family in Australia, we knew that having additional help and expert advice would be needed. The difference that Damaris made during this time was so much greater than I had expected. From the first meeting she listened and understood what was important to us as a family, tailoring her approach to us.
Damaris provided healthy and tasty home cooked meals, relaxing soothing massages for Mum, helping around the house and reassuring advice was always at hand. But most of all Damaris gave us time to spend the first days and weeks with our beautiful daughter. For that we are so grateful. Thank you Damaris.”
Natasha, 1st-time Mum
“Damaris was a wonderful support to my husband and I during our Postpartum period. She was supportive and gave very good advice for the appointments we would attend and also with our newborn. She supported us immensely in our home with household support and tasty meals.
Damaris also provided massages and tips on my recovery from a c section which has helped my recovery.”
Katie, 2nd-time Mum
“As a second-time mum, I felt okay with looking after a baby- what I learned from my first experience was that I needed to look after myself, too. That’s where Damaris stepped in. She not only made space for me to get a much-needed physical break but gently guided me to really prioritise rest (both mentally and physically)- a concept that was challenging for me to accept at first but something that will last well beyond the fourth trimester. What worked best for myself and my family was a weekly visit from Damaris.
Her postnatal massages are a must and helped me avoid those aches and pains from pregnancy and hours spend nursing in awkward positions. She made sure I was comfortable, used beautiful essential oils, and I’d almost always fall asleep it was so relaxing. Her belly massage is the best! Damaris would also help with housework, meals, and the baby so I could get in some much needed extra rest. Knowing that I had set aside this time for me every week was so, SO good, and helped me get through the tougher days. I now firmly prioritise rest, knowing that it is not just for me but my family too. Every new mum needs Damaris!”
Postpartum Support Packages
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Oasis Light
The Oasis Light Package is designed for mums who have a good support network around them.
This package will provide you with a good foundation for your postpartum and breastfeeding journey or can also be a good help once your partner returns back to work.
It comes with four postpartum care sessions over a four-week period.
The Oasis Light Package will provide you with:
Postpartum Workbook
A Postpartum Education and Preparation Session (preferably before your baby is born).
4 Postpartum Care Sessions in your home. Each session is 3-4 hours.
Phone and email support during our time together.
A specially curated Oasis Light Hamper for the newborn mum with products to support recovery and promote self-care.
Your Investment: From $1,900
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Oasis
The Oasis Postpartum Package is designed for mums want to fully optimise their postpartum recovery! They understand that the best care they can give their newborn baby is by caring for themselves.
This package will provide you with all the physical, practical, emotional and especially nurturing care and support that you need and deserve in the first six to eight weeks postpartum and beyond so that you can be the best mum you can be.
It comes with eight postpartum care sessions that can be flexibly used over a four to eight-week period.
The Oasis Package will provide you with:
Postpartum Workbook
A Postpartum Education and Preparation Session (preferably before your baby is born).
8 Postpartum Care Sessions in your home. Each session is 3-4 hours.
Access to my educational online portal.
Phone and email support during our time together.
A specially curated Oasis Hamper for the newborn mum with products to support recovery and promote self-care.
Your Investment: From $3,600
Being supported and cared for by me is easy
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Get in touch
Schedule a free discovery call with me.
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Get to know each other
30-minute chat to get to know me and my support.
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Enjoy being cared for
Enjoy your postpartum oasis, rest and fall in love with your baby.
Still not too sure what to expect at a postpartum session?
You can read an example here.
I have been working with women since 2013 to help them feel informed, supported and cared for on their journey into motherhood.
I would like to help you too!
Get in touch to organise a virtual catch up with me now!
I would like to meet you and understand your postpartum needs, and I am sure you have questions for me about the service I provide and how you can bring out the best mum in you!
I am looking forward to meeting you and coming alongside your journey into motherhood.
Testimony
FAQs
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I serve the CITY OF SYDNEY, INNER WEST, EASTERN SUBURBS, LOWER NORTH SHORE, lower parts of North West Sydney and some parts of St George. Please contact me, if you live outside of these areas and we discuss it individually.
Sydney 2000, Ultimo 2007, Chippendale 2008, Darlington 2008, Pyrmont 2009, Darlinghurst 2010, Surry Hills 2010, Potts Point 2011, Strawberry Hills 2012, Alexandria 2015, Redfern 2016, Waterloo 2017, Zetland 2017, Rosebery 2018, Botany 2019, Mascot 2020, Paddington 2021, Queens Park 2022, Bellevue Hill 2023, Bronte 2024, Woollahra 2025, Bondi 2026, Edgecliff 2027, Doubale Bay 2028, Rose Bay 2029, Vaucluse 2030, Randwick 2031, Kingsford 2032, Kensington 2033, Coogee 2034, Maroubra 2035, Little Bay 2036, Glebe 2037, Annandale 2038, Rozelle 2039, Leichhardt 2040, Balmain 2041, Birchgrove 2041, Enmore 2042, Newtown 2042, Erskineville 2043, St Peters 2044, Haberfiled 2045, Canada Bay 2046, Five Dock 2046, Abbotsford 2046, Drummoyne 2037, Stanmore 2048, Lewisham 2049, Petersham 2049, Camperdown 2050, North Sydney 2055, North Sydney 2059, Waverton 2060, Kirribilli 2061, Cammeray 2062, Northbridge 2063, Artarmon 2064, Crows Nest 2065, St Leonards 2065, Lane Cove 2066, Chatswood 2067, Willoughby 2068, Roseville 2069, Lindfield 2070, Killara 2071, Gordon 2072, Pymble 2073, Mosman 2088, Neutral Bay 2089, Cremorne 2090, Hunters Hill 2110, Gladesville 2111, Ryde 2112, Macquarie Park 2113, West Ryde 2114, Ermington 2115, Rydalmere 2116, Dundas 2117, Epping 2121, Eastwood 2122, Newington 2127, Silverwater 2128, Summer Hill 2130, Ashfield 2131, Croydon 2132, Croydon Park 2133, Burwood 2134, Strathfiield 2135, Enfield 2136, Concord 2137, Rhodes 2138, Homebush 2140, Lidcombe 2142, Auburn 2144, Dulwich Hill 2203, Marrickville 2204, Arncliffe 2205, Earlwood 2206, Bexley 2207, Kingsgrove 2208, Beverly Hills 2209, Rockdale 2216, Kogarah 2217, Carlton 2218, Hurstville 2220,
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A doula supports the new mum in her transition into motherhood. She provides practical, physical, informational and emotional support. Her focus is on the new mum and her needs. The care of a postpartum doula is often described as “mothering the mother”.
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Studies have found that support through a postpartum doula leads to higher breastfeeding success, less postpartum depression and better adjustment amongst other things.
Read more about it here.
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Now :) You can reach out as early as you receive your positive pregnancy test and as late as being already a few months into your postpartum. The earlier you reach out, the better we can prepare for the time with your baby.
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Absolutely. It’s never too late to get the support that you need and deserve. Please reach out in whatever stage you are on your motherhood journey and we’ll see how I can best support you.
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Please contact me for a free virtual catch-up, so we can discuss further details.
