https://www.mumsoasis.com/blog daily 0.75 2025-11-26 https://www.mumsoasis.com/blog/infant-brain-development-and-nurture monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/a7ee665b-e7e8-4be5-9a07-b50b8bf80feb/Infant+Brain+Development+and+Nurture.jpg Blog - Infant Brain Development & Nurture: Why Your Presence Shapes Your Baby’s Lifelong Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/438a1c86-7e59-4433-b768-08526f98e045/Virtual+Support.jpg Blog - Infant Brain Development & Nurture: Why Your Presence Shapes Your Baby’s Lifelong Mental Health - Nurtured Sleep Consultations If you want sleep support for your baby is based on their biology and tailored to your baby’s unique sleep needs, I offer 1:1 virtual sleep consults where we create a plan specifically for your family. [Click here to learn more and book a session →] As a Nurtured Neuroscience Practitioner, my approach is rooted in nurture and neuroscience to optimise infant and family sleep. https://www.mumsoasis.com/blog/5-common-myths-about-newborn-sleep monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/0b046767-2d77-47a6-a1d1-4280f3271290/Newborn+Sleep+Myths.jpg Blog - 5 Common Myths About Newborn Sleep (and What’s Really True) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/abeae337-2885-4fcd-b117-f7442bd0d5cb/Virtual+Doula+Support Blog - 5 Common Myths About Newborn Sleep (and What’s Really True) - Nurtured Sleep Consultations If you want personalised guidance tailored to your baby’s unique sleep needs, I offer 1:1 sleep consults where we create a plan specifically for your family. [Click here to learn more and book a session →] As a Nurtured Neuroscience Practitioner, my approach is rooted in neuroscience to optimise infant and family sleep. https://www.mumsoasis.com/blog/chicken-soup monthly 0.5 2025-12-09 https://www.mumsoasis.com/blog/jojos-postpartum-story monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/bd552ef5-f1da-4938-9692-e1449872aa9b/Jojo%27s+Postpartum+Story Blog - My Postpartum Story: Jojo’s Story of Transformation - I gave birth to my daughter Moara, I became a mother overnight. But I wasn’t instantly transformed. I was still me, just suddenly responsible for a tiny human, while also recovering from the biggest physical and emotional shift of my life. It was beautiful, yes - but it was also chaotic, leaky, raw and overwhelming. In the early days after giving birth, time bent in strange ways. Days bled into nights. I lived in a cycle of feeding, burping, changing, pumping, trying to sleep, and wondering if I was doing anything right. My body ached in places I didn’t know could ache. I cried for reasons that didn’t always make sense and sometimes for reasons that did. I felt immense love. I felt fear. I felt like I was both breaking and building something new. https://www.mumsoasis.com/blog/beef-green-lentil-stew monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/0010e732-6c69-4de6-8c33-f6a3e6f2b7d9/Beef+%26+Lentil+Stew+.png Blog - Iron-Boosting Beef and Green Lentil Stew (Postpartum-Friendly Recipe) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/how-postpartum-brain-changes-can-spark-personal-growth monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/ecb10dd0-1097-4efa-94c8-0101e39e817a/let+the+hard+of+postpartum+be+a+catalyst+for+personal+growth.jpg Blog - From Overwhelm to Opportunity: How Postpartum Brain Changes Can Spark Personal Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/abeae337-2885-4fcd-b117-f7442bd0d5cb/Virtual+Doula+Support Blog - From Overwhelm to Opportunity: How Postpartum Brain Changes Can Spark Personal Growth - Need support as you grow into this new version of you? You don’t have to navigate motherhood alone. Whether you’re planning postpartum, struggling with emotions, or just need a calm voice to talk things through - virtual support is here for you. [Click here to learn more and book a session →] Let’s make space for your healing, your clarity and your growth. https://www.mumsoasis.com/blog/physical-contact-shapes-infant-development monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/923c5a9a-5795-46cd-874a-f537639a039b/How+Physical+Contact+Shapes+Infant+Development.png Blog - The Power of Affectionate Touch: How Physical Contact Shapes Infant Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/the-journey-of-postpartum-physical-recovery monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/be575f6d-4c89-4fea-8857-ce9833faa30e/Postpartum+Physical+Recovery.jpg Blog - The Journey of Postpartum Physical Recovery: A Holistic Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/the-golden-hour monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/ca8f5273-4d75-46e8-b75a-ad0ce5398ba2/The+golden+hour.jpg Blog - The Golden Hour: How the First Moments After Birth Impact Your Postpartum Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/postpartum-sitz-bath monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/d8e2dc04-4c02-469e-b438-77cfdd791ffe/Postpartum+Sitz+Bath.png Blog - Postpartum Sitz Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/620e3762-ad17-44e7-96f5-4e9cb6b78fec/Herbal+Sitz+Bath Blog - Postpartum Sitz Bath - Calendula: This herb has antifungal, anti-inflammatory, and antibacterial properties, making it ideal for promoting wound healing. Chamomile: Chamomile is soothing and anti-inflammatory, which can help reduce discomfort and promote relaxation. Yarrow: Yarrow is known for its antiseptic and anti-inflammatory qualities, making it beneficial for reducing swelling and promoting wound healing. Lavender: Lavender has antiseptic and anti-inflammatory properties and can also help with relaxation and sleep. Rose: Rose petals have soothing and anti-inflammatory properties that can help reduce perineal discomfort and promote relaxation. https://www.mumsoasis.com/blog/cesarean-scar-desensitisation monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/f7f64ba5-123e-4450-bb0d-6c7d090eeb7a/Cesarean+Scar+Desensitisation.jpg Blog - C-Section Recovery: Cesarean Scar Desensitisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/bengkung-belly-binding monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/41b64940-f06e-4b54-b91e-aecaa62f7ec8/Postpartum+Bengkung+Belly+Binding.png Blog - Postpartum Bengkung Belly Binding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/postpartum-belly-binding monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/4daa86fa-9579-453f-b2e3-119562d871a5/Belly+Binding.png Blog - Belly Binding: How it Supports Your Postpartum Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/7bfccc54-f996-4223-b2cc-bed98e74ccdf/Bengkung+Belly+Wrapping.png Blog - Belly Binding: How it Supports Your Postpartum Recovery - Originating from Malaysia, Bengkung wraps are long, traditional cloth wraps that offer comprehensive support to the entire abdominal area. These wraps are known for their versatility and can be customized to provide the right level of compression for individual needs. I offer Bengkung belly binding in my postpartum support services. A big plus is that it can be wrapped to the individual level of compression and comfort. It does, however, take some time and effort to wrap it. For this method, I highly recommend having a postpartum doula or a support person to wrap it for you. Read more about Bengkung Belly Binding. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/7919da6b-4a34-492e-811e-77e86fff5392/Tubular+Belly+Band+2.jpg Blog - Belly Binding: How it Supports Your Postpartum Recovery - This is probably my preferred method of belly binding because of its simplicity. It is easy to use. You just have to put it on and you can wear it for the whole day. The negative is, that you can’t adjust the compression. You can get your Tubular Belly Band here. https://www.mumsoasis.com/blog/postpartum-belly-massage monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/b438fdd0-43ab-4fcf-aa33-64a1f0229e4b/Postpartum+Belly+Massage.png Blog - Nurturing Your Body: Postpartum Belly Massage for Optimal Recovery after Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1705030552827-6V001XHO5CFWYY17FF6B/_82A2446.jpg Blog - Nurturing Your Body: Postpartum Belly Massage for Optimal Recovery after Birth https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1705030601045-DKQBJOI9DC2YFN5G6MAX/_82A2422.jpg Blog - Nurturing Your Body: Postpartum Belly Massage for Optimal Recovery after Birth https://www.mumsoasis.com/blog/bonding-with-your-unborn-child monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/5606e2fc-ab15-4892-8cde-8e1fbceb05e6/Bonding+with+your+unborn+child+during+pregnancy.png Blog - Nurturing the Connection: 7 Ways to Bond with Your Unborn Child During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/navigating-nipple-thrush monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/6bb1e2e7-0b7d-4750-b511-2772b14c5aa0/Navigating+Nipple+Thrush.jpg Blog - Navigating Nipple Thrush: A Guide for New Mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/the-healing-power-of-warmth-a-guide-to-postpartum-recovery-for-new-mums monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/b86d9ab6-c175-452b-a0c4-805c2c7ce131/Optimise+Postpartum+Recovery+Through+Warmth.jpg Blog - How to Optimise Your Postpartum Recovery through Warmth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/belly-massage monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1705030552827-6V001XHO5CFWYY17FF6B/_82A2446.jpg Blog - Postpartum Belly Massage https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1706491426370-XW0PNGPB1AG4RUFNTF1X/_82A2323.jpg Blog - Postpartum Belly Massage https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1706491766658-ZED0FFDZ7Q0X1P1KD0SF/_82A2583.jpg Blog - Postpartum Belly Massage https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1706491526970-84KLFUOG65KJ25R2154G/_82A2393.jpg Blog - Postpartum Belly Massage https://www.mumsoasis.com/blog/the-blissful-benefits-of-postnatal-massage monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/9fe0f992-725f-49b0-a98f-028b0c2458f2/Rejuvenating+Motherhood.The+Blissful+Benefits+of+Postnatal+Massage.jpg Blog - Rejuvenating Motherhood: The Blissful Benefits of Postnatal Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/dad-brain-is-real monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/0cfee839-bd4e-4ecd-af83-72af1050cab1/Dad+Brain.png Blog - DAD BRAIN IS REAL - PHYSICAL CHANGES OF MEN WHEN THEY BECOME DADS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/bonding-bath monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/efa32628-5070-498c-8c88-38790dc38501/Bonding+Bath.jpg Blog - BONDING BATH - PROCESSING AND HEALING FROM A DIFFICULT BIRTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/what-happens-after-birth monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/ff9994b5-d190-4c21-964e-6176e1673c71/What+happens+after+birth.png Blog - WHAT HAPPENS IN THE HOURS AFTER BIRTH? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/64097517-fd1e-4b7e-932b-4a50aa070bcb/What+is+POSTPARTUM+%2820%29.png Blog - WHAT HAPPENS IN THE HOURS AFTER BIRTH? - The birth of the placenta (third stage of birth) can happen right after your baby is born or up to an hour (or sometimes longer). Most hospitals give an injection to speed up the process and to prevent bleeding which you can consent to or decline. Most women will feel a few contractions and an urge to push again to birth their placenta. The midwife (and doctor) will assess the placenta to ensure nothing is left inside your uterus. If you want to see your placenta or take it home you can do so. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/4c732641-3ed7-477d-9516-df053ee9ceb3/What+is+POSTPARTUM+%2821%29.png Blog - WHAT HAPPENS IN THE HOURS AFTER BIRTH? - The examination of the newborn should wait at least two hours to give time for uninterrupted skin-to-skin. The newborn then will be measured (length and head circumference), weighed and checked. This would also be the time when your midwife gives Vitamin K to your baby as an injection or oral if that is what you choose to do. Your baby will have their first poo (meconium) in the first 24 hours which can be before, during or after birth. https://www.mumsoasis.com/blog/5-tips-for-your-c-section-recovery monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/25f085e9-b5d8-49a3-952a-1560d716ec53/5+tips+for+c-section+recovery.png Blog - 5 TIPS FOR YOUR C-SECTION RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/the-benefits-of-postpartum-massage monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/27fba8fa-e847-4043-93ed-3db67d54c9ea/Benefits+of+postpartum+massage.png Blog - THE BENEFITS OF POSTPARTUM MASSAGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/6-physical-changes-after-birth monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/5b80412a-a909-40ea-8f86-19ecb2d7a7be/6+Physical+Changes+After+Birth.png Blog - 6 PHYSICAL CHANGES AFTER BIRTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/postpartum-hair-loss-foods-to-promote-hair-growth monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1cf49079-7c85-4117-945d-5d788881d661/Postpartum+Hair+Loss.png Blog - POSTPARTUM HAIR LOSS - FOODS TO HELP HEALTHY HAIR GROWTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1673244959972-G6UMVK5NP9U7QF54AWK9/IMG_1102.JPG Blog - POSTPARTUM HAIR LOSS - FOODS TO HELP HEALTHY HAIR GROWTH https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1673244967636-3DBQWZ92WAC4D3UOBGUY/IMG_1101.JPG Blog - POSTPARTUM HAIR LOSS - FOODS TO HELP HEALTHY HAIR GROWTH https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1673244953548-AQJTKUXI3LSIA57ZE2UV/IMG_1103.JPG Blog - POSTPARTUM HAIR LOSS - FOODS TO HELP HEALTHY HAIR GROWTH https://www.mumsoasis.com/blog/bone-broth-for-your-postpartum-recovery monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/9c2ba76c-e923-4c0c-b497-f864818045c2/Health+Benefits+of+Bone+Broth+in+postpartum.png Blog - BONE BROTH FOR YOUR POSTPARTUM RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/why-is-postpartum-care-important monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/5d61361e-fae7-40fd-8c0a-b3b81ecc69a9/Blog+Post+Image+%2825%29.png Blog - WHY IS POSTPARTUM CARE IMPORTANT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/choosing-your-care-provider-and-birth-place monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/33152cf2-a463-4a2c-b140-f8461a758e2a/Choosing+your+pregnancy+care+provider+and+birth+place.png Blog - WHERE CAN I GIVE BIRTH? Choosing your care provider & birthplace https://www.mumsoasis.com/blog/5-universal-postpartum-needs monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/8715d211-975e-456f-aa1a-4186a01611c2/Universal+Postpartum+Needs.jpg Blog - 5 UNIVERSAL POSTPARTUM NEEDS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1658820592893-Q982U35152DZHGG1PTFF/20.png Blog - 5 UNIVERSAL POSTPARTUM NEEDS https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1658820593446-BIZBJPA715H7B8KIG9GL/21.png Blog - 5 UNIVERSAL POSTPARTUM NEEDS https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1658820594722-IR2SM1BDY4CXCTWD741S/22.png Blog - 5 UNIVERSAL POSTPARTUM NEEDS https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1658820595774-3PK9YR1LR8T59TUZIJOC/23.png Blog - 5 UNIVERSAL POSTPARTUM NEEDS https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1658820596729-4KS9ULD8QIGK0TAI1OX2/24.png Blog - 5 UNIVERSAL POSTPARTUM NEEDS https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1658820601807-NOT06KPR5A346WCYT4EF/25.png Blog - 5 UNIVERSAL POSTPARTUM NEEDS https://www.mumsoasis.com/blog/the-nutrients-you-need-when-postpartum-or-breastfeeding monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/0fc1df41-32bd-4f7f-96dd-8ae7c15a2c3e/Postpartum+and+Breastfeeding+Nutrients.png Blog - THE NUTRIENTS YOU NEED WHEN POSTPARTUM OR BREASTFEEDING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1647832005912-HHNWIK7KRSIE3WGUV6B9/IMG_0276.JPG Blog - THE NUTRIENTS YOU NEED WHEN POSTPARTUM OR BREASTFEEDING https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1647831962473-NLH8AOROY9Q5QONCYIEN/IMG_0279.JPG Blog - THE NUTRIENTS YOU NEED WHEN POSTPARTUM OR BREASTFEEDING https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1647832058142-ZB5UW9ER4YWNHGCFGMPD/IMG_0274.JPG Blog - THE NUTRIENTS YOU NEED WHEN POSTPARTUM OR BREASTFEEDING https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1647832091251-JLHPTAR4F37HVKEPKGTE/IMG_0269.jpg Blog - THE NUTRIENTS YOU NEED WHEN POSTPARTUM OR BREASTFEEDING https://www.mumsoasis.com/blog/vernix-caseosa-and-its-benefits-for-the-newborns-skin monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/c3469838-785d-4c31-8c78-afc2ed097142/Benefits+of+leaving+vernix+on.jpg Blog - VERNIX CASEOSA AND ITS BENEFITS FOR THE NEWBORN’S SKIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/5-ways-to-support-your-postpartum-recovery monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/f01e6ee0-edde-44cc-809b-a58fc4c6803f/5+Ways+to+support+your+postpartum+recovery.jpg Blog - 5 WAYS TO SUPPORT YOUR POSTPARTUM RECOVERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/what-is-postnatal-depletion monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/b0503c5b-50a8-403a-8b7d-3c6c32f7a7b8/Postnatal+Depletion.png Blog - What is Postnatal Depletion? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumsoasis.com/blog/doula-breastfeeding-support monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1645592787163-9AUZHF2UJKWG1Q3EHEP3/50.png Blog - Doula Breastfeeding Support - How postpartum care supports breastfeeding. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1645592803178-5LXHVT2L1Q1H3HGVFRL4/51.png Blog - Doula Breastfeeding Support - How postpartum care supports breastfeeding. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1645592817750-UR07VKSTDR8FV2GHBNX5/52.png Blog - Doula Breastfeeding Support - How postpartum care supports breastfeeding. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1645592831940-U1MTG3JE2C1J76UZVYMM/53.png Blog - Doula Breastfeeding Support - How postpartum care supports breastfeeding. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1645592847849-CYAZ5Z1VIQ9RIBMRFH03/54.png Blog - Doula Breastfeeding Support - How postpartum care supports breastfeeding. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1645592865584-ICXPS557Z98D4TFNKN7D/55.png Blog - Doula Breastfeeding Support - How postpartum care supports breastfeeding. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1645592880684-5KBFHS7R812GLSCP29VL/56.png Blog - Doula Breastfeeding Support - How postpartum care supports breastfeeding. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1645592903866-3NF4L7ESQN8K1FX4IXP2/57.png Blog - Doula Breastfeeding Support - How postpartum care supports breastfeeding. https://www.mumsoasis.com/blog/continuous-electronic-fetal-monitoring monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/cfab51c5-17b1-48ae-a998-18c82c446c80/Continuous+electronic+fetal+monitoring+CTG.png Blog - Continuous Electronic Fetal Monitoring during Labour and Birth https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/453b4557-0ab7-42e5-8181-f2e8e30d0fec/CTG.png Blog - Continuous Electronic Fetal Monitoring during Labour and Birth The upper line is the fetal heart rate. It shows the baseline and how its increasing (acceleration) or decreasing (decelerations). The second one shows the activity of the uterus, rising when there is a contraction. It “aims to identify babies who are becoming short of oxygen and may benefit from an early delivery by caesarean section or instrumental vaginal birth.” (Cochrane) https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/56b1183c-3cf6-41cc-8dc3-5f5653e246dc/Hand+held+doppler.png Blog - Continuous Electronic Fetal Monitoring during Labour and Birth The care provider listens to the fetal heart rate for short periods of time at regular intervals. They can use a Pinard fetal stethoscope or a handheld Doppler. 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Damaris and Keturah https://www.mumsoasis.com/contact daily 0.75 2024-08-09 https://www.mumsoasis.com/wochenbettunterstuetzung daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1629683897049-3AC5MODR5L1UDTDICOPF/3.jpg Wochenbettbetreuung - “Mutter für die Mutter” Die ersten Wochen nach der Geburt sind entscheidend für die Mutter genauso wie das Baby. Oft sehe ich, dass Mütter alles für ihr Neugeborenes geben und dabei oft ihr eigenes Wohlbefinden vernachlässigen. Dabei ist es genauso wichtig, dass sich um die Mutter gekümmert wird. Das Wochenbett ist nicht nur eine Zeit für die Mutter ihr Neugeborenes zu versorgen, sondern auch sich auszuruhen, das Stillen zu lernen und ihrem Körper zu erlauben von der Schwangerschaft und Geburt zu heilen und sich zu erholen. Oft leben Familien weit weg und der Partner geht nach kurzer Zeit wieder zurück zur Arbeit. Ich sehe viele Mütter, die sich alleine, überfordert und erschöpft fühlen während sie versuchen eine gute Mutter zu sein. Wochenbettbetreuung ist für jede Mutter und ich bin davon überzeugt, dass sie kein Luxus, sondern eine Notwendigkeit ist. Jede frischgebackene Mutter braucht und verdient es, dass sich um sie gekümmert wird und sie versorgt wird, sodass sie das Beste für ihr Kind geben kann. https://www.mumsoasis.com/geburtsbegleitung daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1608438852010-NX22LBI3HWYNYRLKJJSM/image-asset.jpeg Geburtsbegleitung - Geburtsbegleitung Der Moment, in dem du herausfindest, dass du schwanger bist zählt vielleicht zu einem der besten in deinem Leben. Ein andere ist, wenn du dein Neugeborenes zum ersten Mal in deinen Armen hälst. Die Zeit dazwischen kann oft sehr überwältigend und entmutigend sein für Schwangere und ihre Partner. Was kann ich essen und trinken während meiner Schwangerschaft? Was kann ich machen, damit es dem Baby gut geht? Wo soll ich mein Kind zur Welt bringen- im Krankenhaus, Geburtshaus oder zu Hause? Welche Art von Geburt ist die beste für mich und mein Baby und was sind meine Optionen? Ich bin davon überzeugt, dass dein Team zur Vorbereitung auf die Geburt und darüber hinaus entscheidend ist, um sicher zu stellen, dass du die beste Erfahrung von Schwangerschaft bis hin zum Wochenbett hast. Als deine Geburtsdoula bin ich Teil deines Teams. Studien zeigen, dass die kontinuierliche Begleitung durch eine Person, die zur Unterstützung während der Wehen anwesend ist, die Geburtsergebnisse für Mütter und Säuglinge verbessern kann. Das beinhaltet: höhere Rate an spontanen Geburten, kürzere Wehen, geringere Rate an Kaiserschnitten und Vaginal Operativen Geburten (z.B. Saugglocke) geringere Anwendung von Schmerzmitteln und PDA seltener niedrige Apgar-Werte nach 5 Minuten (Punkteschema zur Beurteilung der Gesundheit und des Wohlergehens eines Kindes kurz nach der Geburt) und eine insgesamt größere Zufriedenheit der Mutter mit der Geburt. Meine Leidenschaft als deine Geburtsdoula ist es dir evidenzbasierte Informationen zur Verfügung zu stellen, damit du gute Entscheidungen für dich und dein Baby treffen kannst, und dich während deiner Schwangerschaft, Geburt und im Wochenbett umfassend zu unterstützen. https://www.mumsoasis.com/faqs daily 0.75 2023-10-16 https://www.mumsoasis.com/givingback daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1629437629320-1G2NBQEL7QKPLU8XBWI9/Screen+Shot+2021-08-20+at+3.32.30+pm.png Giving Back https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1629438199375-35PYBR5M2KDFKFINQLNV/Screen+Shot+2021-08-20+at+3.41.53+pm.png Giving Back https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1629438760416-C9AQ8JUAA7R1LCVMN083/Screen+Shot+2021-08-20+at+3.51.58+pm.png Giving Back https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/9e385775-b24d-4fb8-98fe-684fb8f9a342/Screen+Shot+2021-08-20+at+5.10.58+pm.png Giving Back https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1655959617352-YW8A2JKK6DRHP7WGVX6P/Screen+Shot+2022-06-23+at+2.46.29+pm.png Giving Back https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1655960393201-IG2QRU4ETO8775KH7RYL/IMG_0276.JPG Giving Back https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1629445499912-400FMRB4KF6F3ZGBNPQU/unsplash-image-J2bNC9gW5NI.jpg https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1629445819910-X7Z1HRO24DTHXT3YUK21/unsplash-image-AEaTUnvneik.jpg https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/0e81ab74-2d53-4044-add4-c16e192e4e7f/Compassion+start+of+life+bundle.png https://www.mumsoasis.com/be-revitalised-de daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1605423136788-9HBBV90U3JXMMMCQ3ZOR/image.jpg Be Revitalised - Be Revitalised Die Geburt eines Kindes ist für jede Mutter ein bedeutendes Lebensereignis, sowohl physisch als auch emotional und psychisch. Während der Körper heilt und sich von Schwangerschaft und Geburt erholt, ernährt er zusätzlich auch das Neugeborene. Mamas Gefühle gehen auf eine Achterbahnfahrt, während sie versucht herauszufinden, wie sie sich am besten um ihr Baby kümmern und eine gute Mutter sein kann. Ingeborg Stadelmann, Hebamme und Autorin, sagt, dass “die Frau im Wochenbett nicht nur ein Bett und Essen benötigt…[sondern] vor allem Liebe, Zeit, die ihr gewidmet ist, Zuneigung und Zuwendung.” Es ist nicht nur in okay, wenn sich eine Mutter ausruht, sich Zeit nimmt und für ihr Wohlergehen sorgt, es ist notwendig, denn eine Mutter, die selbst gut umsorgt ist, kann sich besser um ihr Baby und ihre Familie kümmern. Die sanften Berührungen einer Massage und andere Arten von Körperarbeit erden, wärmen und sind wohltuend für Körper und Seele. Ich liebe es, Müttern die Möglichkeit zu geben, sich eine kurze Auszeit zu nehmen und eine kleine Oase für sich selbst zu kreieren. https://www.mumsoasis.com/schwangerschaftsmassage daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Schwangerschaftsmassage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Schwangerschaftsmassage https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1dd14042-3b59-4435-9b8c-1e19cff48354/Pregnancy+Massage+Sydney.jpg Schwangerschaftsmassage Gönne dir eine Auszeit und entspanne mit einer Ganzkörpermassage. Dein Körper durchläuft viele Veränderungen während der Schwangerschaft. Einige sind stressig und unangenehm. Massagen sind ein perfektes Mittel, um Stress abzubauen, das allgemeine Wohlbefinden zu fördern und den Körper und Geist auf die Geburt vorzubereiten. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/7eb31336-f01f-4181-b363-886bc486e9d3/Keturah-Damaris-Clinic-1R5A3315.jpg Schwangerschaftsmassage Weitere Vorteile der Schwangerschaftsmassage sind: Mutter-Kind Verbindung Entspannung Loslassen von Stress und Ängsten Linderung von Nacken-, Rücken- und Beckenschmerzen Stabilisiert hormonelle Veränderungen https://www.mumsoasis.com/postpartum-care daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/19211c2c-793d-4682-9e76-3b8b01b3507c/_82A2393.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1697000045451-Q5XNCI6QXIP7YA1QD0JN/Postpartum%2BSupport%2BArncliff.jpg Postpartum Support Postpartum Support Arncliff https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/ec227606-a003-456e-9030-ca9009204d20/_82A2446.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/888a69fa-3618-41f0-b6a8-8b7e11ec4d3c/Postpartum+Support+Inner+West.jpg Postpartum Support Postpartum Support Lower North Shore https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/4d55efa6-960d-421e-ba73-47aa94fc842d/_82A2323.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/fe056703-8e50-4e6c-aa04-43d017e8ee14/Postpartum+Support+Balmain.jpeg Postpartum Support Postpartum Support Balmain https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/e9f09b68-5c07-4a8a-8766-96659aa72195/Postpartum+Support+Eastern+Suburbs.JPG Postpartum Support Postpartum Support Sydney https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/fed7271e-9ca5-4693-984f-367517172c43/_82A2583.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1415e474-cf0d-4c6a-9161-92368dfc1587/Postpartum+Support+Sydney.jpg Postpartum Support - “Mothering the Mother” The first six weeks following birth is one of the most critical periods for the baby and the mum. Often, I see mums giving all of themselves for their new baby but neglecting their own well-being even though it is just as critical for them to be mothered! This period postpartum should be a time for every mum to not just provide for but to bond and fall in love with her newborn and a time for her to rest and allow her body to heal and recover from childbirth. With families living far away and their partners returning to work shortly after the birth, I have seen mums feeling alone, overwhelmed and exhausted as they battle with the desire to be a good mum and the guilt of not being able to cope. Postpartum Care is for every mum who wants to be her best self, and I believe this should never be a luxury but a necessity. Every mum needs and deserves to be mothered over this period; nurtured in a non-judgmental way so that the best mum within her will be available for her new baby. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/c1ce9a99-dfe4-4f30-93c5-fdb103fb10a0/IMG_7052+Small.jpeg https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/31f47c40-032f-4a4d-b3e0-7a76560676f5/Sydney+Postpartum+Doula https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/8778e365-7a55-4c12-842c-bb32c38f6fc9/image000000.jpg https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/648768ca-812b-4c3d-9527-4a7ba2629f53/Sydney+Postpartum+Support.jpeg https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/cd560043-5bde-4e3b-8efa-ba6ce1399025/Postnatal+Massage+Sydney.jpg Postpartum Support - Still not too sure what to expect at a postpartum session? You can read an example here. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/d1125171-4880-47db-ba6a-17ee6d5d161d/Instagram+Post+%2811%29.png Postpartum Support - Bring out the best mum in you now. https://www.mumsoasis.com/postpartum-preparation daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/4c1ebb42-ab24-4d97-b6eb-73092b1ec678/Postpartum+Planning.jpg Postpartum Preparation https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1657503625132-LNEPUGL24EFITWH2L7F8/Online+Postpartum+Plan.png Postpartum Preparation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Postpartum Preparation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Postpartum Preparation 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https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/78c7b839-b42a-4685-8982-09f7e075d386/Instagram+StoryReel+%2814%29.jpg https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/fc542e95-347b-4efd-9398-7efd1d32e470/Instagram+StoryReel+%2815%29.jpg https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/3a504d7f-5abb-48a9-b01c-001d66d2c2f2/Instagram+StoryReel+%2816%29.jpg https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1ed10104-202b-4b35-826e-9abab919a979/Postpartum+Online+Course.png https://www.mumsoasis.com/shop daily 0.75 2023-10-05 https://www.mumsoasis.com/shop/digital-product monthly 0.5 2022-09-09 https://www.mumsoasis.com/shop/postpartum monthly 0.5 2023-10-05 https://www.mumsoasis.com/shop/pregnancy monthly 0.5 2023-10-05 https://www.mumsoasis.com/shop/p/motherhood-glow-collagen monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696472119276-4CXVPVTMEEYJ606GHZ5X/IMG_4641.JPG Shop - Motherhood Glow Collagen https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696472136832-Y5O9T41JGAVCJBQPZDY5/IMG_4640.JPG Shop - Motherhood Glow Collagen https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696472171075-CSBIZH3KVTKHM9DQGV4N/IMG_4644.JPG Shop - Motherhood Glow Collagen https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696472155895-97QHHNPQ9ZOQHVBKYTC1/IMG_4645.JPG Shop - Motherhood Glow Collagen https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696472193664-ONV7HT1LRQOM25QAKGVI/Screen+Shot+2023-10-05+at+12.56.54+pm.png Shop - Motherhood Glow Collagen https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/af94cf61-9623-4068-89d9-bb3a0d09a90c/IMG_4643.JPG Shop - Motherhood Glow Collagen - Directions: Add 2 scoops (15g) of natural vanilla flavoured Motherhood Glow to 300ml of your favourite milk, water or add to a smoothie. Enjoy 1-2 times daily. Our Motherhood Glow Collagen can be taken along side our Pregnancy Vitality, Post Birth Vitality, Breastfeeding Vitality wholefood nutrient blends to optimally nourish and support a mama during conception, pregnancy, postpartum, breastfeeding and beyond. Store below 25°C in a cool, dry and dark place. https://www.mumsoasis.com/shop/p/postpartumaffirmations monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1662699559923-ASBF5SETQNYI8YGKDW4F/Takingcare+of.png Shop - Postpartum Affirmations https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1662702239508-XX5C4OZKOJ133ITG1HQX/Takingcare+of+%285%29.png Shop - Postpartum Affirmations https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1662702670466-PV8QGK6MHMJUBOWZ7GGC/Takingcare+of+%286%29.png Shop - Postpartum Affirmations https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1662700056093-NQ612ZTLJ2QWNGCNC9Z8/Takingcare+of+%283%29.png Shop - Postpartum Affirmations https://www.mumsoasis.com/shop/p/postpartum-planner monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1657503625132-LNEPUGL24EFITWH2L7F8/Online+Postpartum+Plan.png Shop - Postpartum Planner "My Postpartum Oasis" https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1657503598754-ABPP8ZFF1X9IPEXAHSTQ/Postpartum+Planning.png Shop - Postpartum Planner "My Postpartum Oasis" https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1657503602516-1YFKOP5IX1PKR6GND4A5/Postpartum+Planner.png Shop - Postpartum Planner "My Postpartum Oasis" https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1657503622676-K55LJ7RCUWM9A4E9ZSIU/Planning+for+Postpartum.png Shop - Postpartum Planner "My Postpartum Oasis" https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1657503616655-FHCLL53HHX3X0P70BQYK/Postpartum+Plan.png Shop - Postpartum Planner "My Postpartum Oasis" https://www.mumsoasis.com/shop/p/postpartum-belly-care-package monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1665020386201-TKI065N0LRD5GLQGQNI7/Postpartum+Belly+Care+Kit.png Shop - Postpartum Belly Oil https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1665647131511-Z5MGW59HJ852B7Q2JEP1/Postpartum%2BBelly%2BOil.jpg Shop - Postpartum Belly Oil https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1633302137593-QZ2RJF37GUJBQPE1US81/IMG_0185.png Shop - Postpartum Belly Oil https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/a506631b-190f-4d64-b839-eb4ac41a99e3/Belly+Binding+Sydney.jpg Shop - Postpartum Belly Oil https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/beaf8707-af00-4705-897c-4633e42f8902/Gift+card.png Shop - Postpartum Belly Oil https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/beaf8707-af00-4705-897c-4633e42f8902/Gift+card.png Shop - Postpartum Belly Oil A special mixture of essential oils to support the physical recovery and emotional adjustment of a new mum. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/64b891b3-f674-4253-a2ab-1c0c39ad1120/Postpartum+Belly+Massage.png Shop - Postpartum Belly Oil - Supports recovery, Helps the uterus to contract back to its usual size, Tightens the connective tissue, Promotes digestion. Is emotionally strengthening for a new mum and Releases oxytocin which helps with breastfeeding and good mood. Daily for the first two weeks after birth. https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/a506631b-190f-4d64-b839-eb4ac41a99e3/Belly+Binding+Sydney.jpg Shop - Postpartum Belly Oil - Belly Bands provide a gentle compression that holds the muscles and ligaments in place and helps the organs come back to their original position. Wear daily as you feel comfortable. https://www.mumsoasis.com/shop/p/post-birth-vitality monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696469005441-OGFBTGGUVE0ZHI3OHYDC/IMG_4634.JPG Shop - Post Birth Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696469038283-1N5N3DMHRW75ST2HP373/IMG_4635.JPG Shop - Post Birth Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696469072886-TOSYDA9MGY4VOYC32QMJ/IMG_4636.JPG Shop - Post Birth Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696469054209-68003FWKOL9F7IYKDAFA/IMG_4638.JPG Shop - Post Birth Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696469110936-5IIRCE3TDL2YLUY87EFG/IMG_4637.JPG Shop - Post Birth Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696469090178-VZGJUG5RBM9HZ30Q22RH/Screen+Shot+2023-10-05+at+12.21.02+pm.png Shop - Post Birth Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/4624d88c-6a12-42f8-8c34-f7efa915f930/IMG_4639.JPG Shop - Post Birth Vitality - Directions I taste like a golden chai latte. Simply mix 1-2 level scoops of powder with water or dairy-free milk to make a paste before adding your milk of choice. Add a little honey if you have a sweet tooth. Drink me daily hot or cold, during or directly after breastfeeding. Use morning and night for extra support. This product is all natural and contains no nasties, so may clump. Just give it a shake before use. Store in a cool, dry place. https://www.mumsoasis.com/shop/p/re-energised monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696473475876-5HHJB7455796SIQV3CTL/IMG_4648.JPG Shop - Pregnancy Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696473490834-QCOU6SDCG9ZC41GIUIKM/IMG_4654.JPG Shop - Pregnancy Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696473513927-BFCEKEFLXL6LDIBS7A0C/IMG_4646.JPG Shop - Pregnancy Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696473529905-4BKRQC285Y959D58N40Q/IMG_4647.JPG Shop - Pregnancy Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/1696473600737-KWY37OTIQAAGCOS95I1H/Screen+Shot+2023-10-05+at+1.35.47+pm.png Shop - Pregnancy Vitality https://images.squarespace-cdn.com/content/v1/5f718e4248a9c0763225cb12/5c86e8d5-739c-4e12-86af-e62859c246f2/IMG_4653.JPG Shop - Pregnancy Vitality - Directions: Add 2 scoops (15g) of vanilla flavoured Pregnancy Vitality to 300ml of your favourite milk, water or smoothie. Enjoy daily. Store below 25°C in a cool, dry and dark place.